Integrative living is not just about a combination of health resources, it is ultimately about living well daily. Finding joy in inexpensive community activities and resources can be a part of a health plan. For example, in the northeast we are celebrating the season of fall. Enjoying the beauty of the season by joining a hiking group, going for a drive to take pictures of the leaves changing and stopping for ice cream, revisiting a historical park that was visited in childhood, just opening the windows to enjoy the fresh air, soup made with ingredients purchased at the local farmers market, …..All of these and more can help us connect with nature, our community, people and ourselves. Consider enjoying the season and connecting as a way of staying happy and healthy if that works for you!
Integrative Living/ Finding My Way Back to Me
October 20, 2012 by
