Welcome the fall by signing up for one of my Yoga classes: Tuesdays at 11:00AM (New to Yoga) and 6:30PM (Yoga & Reiki), Saturdays ay 11:00AM (All Level Yoga) at the Massage & Yoga center 3815 Perkiomen Ave, Reading PA. Always on Thursdays at 6:00(Healing Yoga) at the Reading Health Rehabilitation Hospital, 2802 Papermill Rd, […]
Finding My Way Back To Me
June 20, 2018 by
I am adding a class at the Massage and Yoga Center. Yoga and Reiki will be offered at 10:00 AM and 6:30 PM every Tuesday. The cost will remain $10 a class with additional discount if you purchase a class card. This is an all level class suitable for everyone from experts to beginners. The […]
Finding My way Back To Me
June 5, 2018 by
I will be teaching all Tuesday night 6:30 classes, Yoga and Reiki, at the Massage and Yoga Studio. A Tuesday morning Yoga class will be added starting June 19th. Look for more programs including the availability of continuing education classes for Yoga instructors. All classes are currently $10 with additional discounts if you purchase a […]
Finding My Way Back To Me
May 8, 2018 by
I have always had healthy eating habits. When I was younger we grew our own tomatoes and other vegetables in a very small yard. I am not a vegetarian (I was vegan for about six months), but I have always prepared vegetarian meals and then added a lean meat. Some sources for good healthy recipes […]
Yoga Classes
April 25, 2018 by
Just a reminder, I will be offering Yoga and Reiki at the Massage and Yoga Center (3815 Perkiomen Ave, Reading Pa 19606, behind the florist) on May 1st 8th, 15th, and 22nd at 6:30PM. The Yoga is all level and will change depending on the desire of those attending. Arrive 10 minutes early for some […]
Public Event
April 3, 2018 by
This Sunday, April 8th, I will be teaching Yoga at the Folino Estate (340 Old Route 22,, Kutztown PA 19530): Wine and Yoga event, tickets $20 on their site. The event starts at 11:00 and lasts one hour, stay and shop or have lunch after. I am available to chat as always! A glass of […]
Classes
March 21, 2018 by
All classes are now cancelled for Thursday, March 22, 2018. Don’t forget to drink plenty of fluids as we all clean out of the snow!
Yoga Classes
March 21, 2018 by
All classes are cancelled at all locations today, Wednesday, March 21st 2018. Enjoy the first days of Spring!
Finding My Way Back To Me
March 20, 2018 by
Before I spend money on a service I ask about the service providers credentials. For example, does the yoga instructor have a certificate, were they trained at a gym (generally two days of training) or a 200 hour program. If it was a two hundred hour program was it on the weekends over time or […]
Cancellations
March 7, 2018 by
All Yoga classes are cancelled at all locations including at Tower Health. Stay safe, warm and cozy!
