We often associate yoga with an athletic looking pose. Although this is a lovely picture it is only a small part of what yoga is. For example, yoga was practiced by the warrior and priest classes. Warrior poses were actually used to strengthen the body for combat. Priests used yoga to prepare the body to […]
YOGA CLASS
February 16, 2013 by
Many thanks to everyone who came to the Yoga class today at ATHLETA IN KING OF PRUSSIA. It was a lovely group of people and even some of my wonderful family members joined the class! I had a great time meeting everyone who took the class and worked at the store. After class I socialized […]
YOGA CLASS
February 15, 2013 by
Looking forward to seeing you at the Athleta store in King of Prussia Mall!
Integrative Living/Free Yoga Class
February 14, 2013 by
Just a reminder if you have not seen it on my website or Facebook page: This Saturday I will be offering a free Gentle Kripalu Yoga class from 9:00 until 10:00. This class will be offered at the the Athleta store in the King of Prussia Mall, near Philadelphia. Come and do a little gentle […]
Integrative Living
February 6, 2013 by
Many of us use a neti pot or some sort of a nasal wash. If it helps you, this is a good practice. What many people are not told is that using a neti wash is only part of the process. After neti it can be recommended to use oil. Oiling is also recommended if […]
Integrative Living/ Finding My way Back to Me
January 23, 2013 by
I have posted before about a relationship with your doctor and had some conversation on the topic. I do believe that your doctor should hold the same vision for your health that you do. For example, if you are very proactive and enjoy a vision of health that includes nutrition, movement, mind body, yoga and […]
My Favorite Apps
January 16, 2013 by
To my collection of apps I have added motivational calendars. I start my mornings by reading my new additions from Hay House: I Can Do It 2013 by Louise L. Hay which includes a lovely picture and a positive motivational affirmation for the day. Dr.Wayne Dyer also offers some calendars with brief positive thoughts for […]
Integrative Living / Finding My Way Back To Me
January 8, 2013 by
Happy New Year! I would just like to summarize some of the apps, websites and books I have used for living well and will continue to use in 2013. There are many apps for relaxation and meditation: Insight Time uses a Tibetan bowl that you can set per sound, time and interval for a meditation practice, […]
