Every third Sunday in the fall I will be offering Sacred Spaces. This is a very gentle yoga and relaxation class dedicated to those going through cancer or other conditions, family members are welcome. Among my credentials I am a Cardiac & Cancer Yoga Therapist, graduate level training in MBSR (Mindfulness Based Stress Reduction) ,… […]
Yoga: Self Exploration
March 7, 2013 by
We often associate yoga with an athletic looking pose. Although this is a lovely picture it is only a small part of what yoga is. For example, yoga was practiced by the warrior and priest classes. Warrior poses were actually used to strengthen the body for combat. Priests used yoga to prepare the body to […]
