Just a reminder, I will be offering Yoga and Reiki at the Massage and Yoga Center (3815 Perkiomen Ave, Reading Pa 19606, behind the florist) on May 1st 8th, 15th, and 22nd at 6:30PM. The Yoga is all level and will change depending on the desire of those attending. Arrive 10 minutes early for some […]
Finding My Way Back To Me
April 25, 2018 by
We all do things in life…. Some of them we regret, some we do not, some we may never be sure of… All of these events define who we are/what we have become, perhaps we should accept them all as blessings because we are all ultimately good and on the path to learning how to […]
Finding My Way Back To Me
April 17, 2018 by
The world will always do what it does, people will always seem good or something else. A smile and a hug are free but can be precious because of their absence. So try to offer smiles and well wishes to all, even those that may not seem to want them-you never know… Try to focus […]
Public Event
April 3, 2018 by
This Sunday, April 8th, I will be teaching Yoga at the Folino Estate (340 Old Route 22,, Kutztown PA 19530): Wine and Yoga event, tickets $20 on their site. The event starts at 11:00 and lasts one hour, stay and shop or have lunch after. I am available to chat as always! A glass of […]
Finding My Way Back To Me
April 3, 2018 by
Sometimes it can be difficult to get enough protein during the day. A modification I use is that I substitute hummus for mayonnaise. I do make my own hummus, which means I can use different beans and flavors to taste. If I make a sandwich or a wrap I use hummus, when I make vegetable […]
Classes
March 21, 2018 by
All classes are now cancelled for Thursday, March 22, 2018. Don’t forget to drink plenty of fluids as we all clean out of the snow! Pages About Blog Contact Integrative Living LLC EN ESPAÑOL Finding My Way Back To Me My Account PRODUCTS WE SELL & USE PUBLIC CLASSES & EVENTS Services Archives June 2019 […]
Yoga Classes
March 21, 2018 by
All classes are cancelled at all locations today, Wednesday, March 21st 2018. Enjoy the first days of Spring! Pages About Blog Contact Integrative Living LLC EN ESPAÑOL Finding My Way Back To Me My Account PRODUCTS WE SELL & USE PUBLIC CLASSES & EVENTS Services Archives June 2019 (1) January 2019 (1) December 2018 (1) […]
Finding My Way Back To Me
March 20, 2018 by
Before I spend money on a service I ask about the service providers credentials. For example, does the yoga instructor have a certificate, were they trained at a gym (generally two days of training) or a 200 hour program. If it was a two hundred hour program was it on the weekends over time or […]
Finding My Way Back To Me
March 13, 2018 by
As long as you are willing to give people are willing to take. Give to yourself first. Keep Yourself Sacred. Pages About Blog Contact Integrative Living LLC EN ESPAÑOL Finding My Way Back To Me My Account PRODUCTS WE SELL & USE PUBLIC CLASSES & EVENTS Services Archives June 2019 (1) January 2019 (1) December […]
Cancellations
March 7, 2018 by
All Yoga classes are cancelled at all locations including at Tower Health. Stay safe, warm and cozy! Pages About Blog Contact Integrative Living LLC EN ESPAÑOL Finding My Way Back To Me My Account PRODUCTS WE SELL & USE PUBLIC CLASSES & EVENTS Services Archives June 2019 (1) January 2019 (1) December 2018 (1) November […]
